Salts of the earth are the salt therapy specialists

Sleep and Snoring

We could all do with a good night’s sleep

Salt therapy can have a natural relaxing effect on the body and help stimulate sleep. Many of our clients report a great night’s sleep on the night of their salt therapy.

Salt therapy is a 100% natural and drug-free therapy. A specialised Halogenerator grinds Pharmaceutical Grade salt into tiny breathable particles and disperses these micro particles into the salt room. Due to its anti-inflammatory properties, salt can help open the airways and nasal passages. It does this by microscopic salt particles promoting muco-ciliary clearance by gently stimulating the body’s natural action of cilia movement in the respiratory system working as “gentle brush” to clean the airways of mucus and allergens.

When dry salt is inhaled deep into the lungs, it lines the walls of the airways to help loosen congestion for easy expulsion.

A clean respiratory system allows for easier breathing and a relaxed sleep and may reduce mild snoring.


Simply Relax and Breathe in our Salt Rooms

A salt session runs for 45 minutes.

In our Adult’s Salt Room the lights are dimmed so you can sit back and relax in the comfort of our massage chairs. Some clients like to read, whilst others enjoy a period of quiet rest and relaxation.

If you are visiting for your child we have a fun-filled Children’s Salt Room stocked with toys, games and Netflix.

Private Rooms are also available.

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Success Stories from our Clients

Dylan has Duchenne Muscular Dystrophy, and had broken his ankle when we started salt therapy. We decided to start for extra healing and wellbeing benefits.

Since coming to salt therapy Dylan has not needing to go on his CPAP breathing machine overnight for his Chronic Obstructive Sleep Apnoea and his snoring has reduced significantly.

Dylan’s sleep quality is so much better ad his having his AFO’s (leg braces) on overnight for a lot longer than ever before so that is a huge benefit also.

For myself, my sleep has also improved a lot, I fall asleep much quicker and much better quality.

Dylan & Deana

Read more success stories

Salt therapy is a complementary therapy, designed to be used in conjunction with conventional medicine. Like many aspects of a healthy lifestyle, consistency is key and salt therapy should be viewed as an ongoing therapy to be utilised alongside conventional treatment. We always recommend clients speak with their GP about the use of salt therapy.


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Book a Complimentary Consultation

To learn more about salt therapy, book in for a complimentary consultation with a Salt Therapist.

Sleep – What’s Next

What’s Next? Discover how salt therapy helps you breathe better here