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December 2018

20 Dec

Posted at 09:33h in Nutrition, Wellbeing by

You’ve had a great break, feeling refreshed after the Christmas fun and the whole family is probably in good health after all of the time outdoors in the sunshine. But school and germs are just around the corner, how can you keep the summer buzz going even after the school year starts? Start with their lunch box. Diet is key. There’s no need to completely revamp everything, but a few simple changes in your kid’s lunch box will help. Want to give your kids a dose of vitamin C? Did you know that red capsicum has twice as much vitamin C...

20 Dec

Posted at 09:29h in Wellbeing by

New Years is a great time for a refresh, renew your commitments or to try something new, especially when it comes to your health. But there’s nothing worse than getting to February and finding that you’ve already failed before even starting. So here’s a list of healthy resolutions to start your New Year that you may actually be able to keep. Good luck! Put on sunscreen every day! Skin cancer in the most common cancer affecting Australians. While sun exposure is great for vitamin D, getting too much is a risk no one should take. Plus, keeping your skin protected...