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May 2017

24 May

Posted at 16:05h in Breathe by

Brrrrrr. Gather the blankets. Prepare the fire. Boil the kettle. Winter is coming. For Asthma sufferers, this presents a problem. Why? Two big reasons. First, a lot more time is spent indoors, where there is dust, dustmites, pet hair, mould, and other triggers. Secondly, it's cold outside'. So how can you fight the winter wheezies? Here's a few tips: Keep your house clean. Don't worry, we're not going to come over and judge you. But do be careful of mould in the damp season of winter. Keep the exhaust fan on when you're having a shower or cooking or using the dishwasher, because mould...

09 May

Posted at 15:58h in Cold & Flu, Wellbeing by

Listen carefully. Can you hear that? That's the sound of thousands of tissues being pulled out of their boxes around the country. Cold season is here. Hooray. You know the usual drill. Vitamin C, chicken soup, warm blankets. But here's a few unusual natural remedies and cold prevention techniques that may just surprise you. Here we go. 1. Garlic shot. Look, it's a bit intense, but give it a go. Take 1-2 very finely minced cloves of garlic and stir them into a small glass of water, then throw it back. It won't be as fun as a Tequila Slammer, but it will definitely...