23 Jan Sore muscles from your resolution?
New year, new you? We've all been there. And there's one place we all know that leads: sore muscles. Whether it's a 2017 resolution you're actually sticking to (how do you do that?! Are you a sorcerer?!) or you've always been a gym junkie, a bit of relief from those aching muscles is just what you need. Tart cherries. It sounds like a naughty nickname or a delicious dessert, but it's neither. Tart cherry extract can be taken by capsule or by juice (if you like the taste) and has had proven effects on reducing muscle soreness. Long words like 'phytochemical antioxidants'...