30 Aug Hay fever season survival guide
Which of the seven dwarves do you relate to the most? Happy? Dopey? Grumpy? If you immediately yelled 'SNEEZY!' and then reached for the tissues, we can only assume you're one of four million Aussies suffering from hay fever. The pollen season is just beginning. Holy sinuses, what can we DO? Here's a few natural tips that may bring relief (and can be combined with your choice of antihistamine medication concoctions). 1. Eat more onion and garlic. Both onion and garlic have good antihistamine and anti-inflammatory properties. Onion is especially high in quercetin, a natural antihistamine proven to reduce hay fever symptoms in sufferers, and...