Salt therapy works wonders after your work out.
Salt therapy is a natural and drug-free therapy, that can aid sports recovery and helps improve sports performance. A salt therapy session after a strenuous workout can help ease inflammation in the lungs so your body recovers to its peak fitness levels in as little time as possible.
Athletes push their bodies to the extreme, so by cleansing the respiratory system from congestion and inflammation, athletes can inhale oxygen deeper into their lungs. This helps maximise airflow and increase oxygen delivery into the bloodstream. The antiviral and antibacterial properties of salt can help protect vulnerable immune systems, and assist with general well being. Salt therapy can also improve sleep quality and has a relaxing effect on the body.
It is important to understand that salt therapy is not an alternative therapy, but a complementary one. It can help relieve the symptoms of a condition and work in conjunction with existing medication, resulting in even greater relief.*
*Results may vary between clients. It is always recommended clients discuss the use of salt therapy with their GP.