Are you training for a big event?
Looking to optimise your health and perform at your best?
Do you strive to beat your fastest times, lift more and play harder? You work your body to its limits to achieve your goals. You pay attention to your body’s response to training and give your muscles rest and recovery when needed. But have you stopped to think about how your lungs and respiratory system play a key role in your athletic endeavours? Have you thought about what you can do to keep your lungs healthy, clear and functioning to their maximum capacity?
Salt therapy may improve your performance because a clean respiratory system allows for improved lung function, increased oxygen carrying capacity and clearer airways. These vital performance enhancers are what help you run faster, increase your stamina and raise your energy levels.
Salt therapy is also designed to be a relaxing and meditative experience, helping improve your sleep and enhance athletic recovery.
As with your exercise and dietary regime, consistency is key. We recommended regular salt therapy sessions to maximise the benefits.
Discover more by booking a complimentary consultation with one of our salt therapists.