Blog

28 September, 2020

How to manage stress and anxiety

With a lot of things out of our control at the moment, there is no surprises we are all feeling an increase in stress and...

28 September, 2020

09 September, 2020

How you can ease hay fever symptoms with your diet

It’s hard to believe it’s springtime already. 2020 may be a year we’d all like to forget, but what we can’t forget is hay fever...

09 September, 2020

19 August, 2020

How to work effectively from your home office

For many of us, working from home is a completely new routine and can take a while to get used to and develop a productive...

19 August, 2020

05 August, 2020

How to Make the Most of Your Time At Home

With Melbourne going back into lockdown and many states keeping their borders closed, there is a growing level of uncertainty and anxiety being felt by...

05 August, 2020

22 July, 2020

The Goodness of Green Tea

If you’re looking for one of the healthiest drinks on the planet, you can’t walk past a cup of green tea. Long used in ancient...

22 July, 2020

25 June, 2020

The Medical Facts of Salt and your Health

For thousands of years, salt has been used in medical treatments, traced all the way back to the Greeks, Romans and Egyptians using it to treat wounds,...

25 June, 2020

10 June, 2020

Isolation and your mental health. You’re not alone.

Have you been feeling a bit down? Not quite yourself? You’re not alone. So far, 2020 has been a difficult year, and many of us are feeling...

10 June, 2020

17 March, 2020

Salt Therapy and Croup

Children having a cough can be really tough on parents. Not only is the constant noise enough to keep the whole house awake, but the sound itself...

17 March, 2020

10 March, 2020

How to Protect Yourself Against Germs and Viruses

When colds and flus and scary viruses are all around, it can really make us worry. Who has time to get sick these days?! If you want...

10 March, 2020

23 February, 2020

Natural Ways to Relieve Your Psoriasis

Psoriasis is a relatively common skin disease that causes red, scaly patches on the skin. It’s not fun and can cause lots of embarrassment and...

23 February, 2020

08 February, 2020

Are Essential Oils Good For You?

Have you ever walked into a health shop, yoga class or massage centre and felt instantly more relaxed? You might be on to something. Often, it’s the...

08 February, 2020

12 January, 2020

Bushfire Smoke and Your Health

As the bushfires continue to burn, it is hard to watch all the devastation it’s caused to so many people, communities and animals. While our incredible firefighters...

12 January, 2020

03 January, 2020

New Year New Healthier You

With the turn of a new year comes a whole bunch of new year’s resolutions. Exercise more, stress less, learn a new language, get into yoga… we...

03 January, 2020

18 December, 2019

Types of Asthma: Symptoms, Causes & Prevention

Every school class has a kid that has to carry a puffer around with them at all times. We all remember that kid. Some of us were...

18 December, 2019

08 December, 2019

Gift Guide for the wellness obsessed

Looking for a last minute gift, or you've got a hard-to-buy-for a person on your Christmas’ list? There's literally no better gift you can give, than the...

08 December, 2019

26 November, 2019

Springtime Fatigue is a Real Thing!

Spring time, such a glorious time of the year. We all wait eagerly for the end of gloomy winter so we can come out of...

26 November, 2019

02 November, 2019

Salt Therapy for Race Horses!

We have worked out the secret to Black Caviar’s unbeaten success… salt therapy! Did you know that salt therapy is huge in the horse racing industry?...

02 November, 2019

20 October, 2019

Amazing eczema before and afters!

For eczema and skin allergy sufferers the itch is real, especially in spring time! Up to 50 per cent of Australians have revealed that their...